Recipes - Grains
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Millet with Roasted Sunflower Seeds 

Prep Time:
5 minutes
Cooking Time:
45 minutes
Yields:
4 servings
Ingredients:

1 cup millet
1/2 cup sunflower seeds
3 cups water
Pinch of sea salt

Directions:
  1. Wash and drain millet.
  2. Dry-roast sunflower seeds in a skillet over medium heat until they smell nutty, approximately 4 minutes.
  3. Bring water to boil and add millet and seeds.
  4. Cover and simmer for 30 minutes.
  5. When done, fluff and let sit for 10 minutes. Mix, serve and enjoy.
Notes:
  • If millet is too dry for you, add more water when cooking. Or add a tablespoon of olive oil when it is done.



Wild Rice 

Prep Time:
5 minutes
Cooking Time:
60 minutes
Yields:
4 servings
Ingredients:

1 cup wild rice
4 cups water
Pinch of sea salt

Directions:
  1. Wash and drain rice.
  2. Bring rice and water to a boil.
  3. Add salt.
  4. Turn heat to low, cover and simmer for 45-50 minutes.
  5. Grain is ready when black seeds open up.
  6. Mix and serve.
Notes:
  • Try half wild rice and half long grain brown rice.